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Item #:
186093879
La preparacion fisica en el boxeo (Spanish Edition) Paperback February 14, 2014
Item #:
186093879
USD 50
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What Stands Out
Comprehensive Guide
This book offers an extensive overview of physical preparation specific to boxing, making it an essential resource for athletes looking to enhance their performance.
Expert Insights
Written by experienced professionals, it provides expert advice and techniques that help boxers improve their strength, endurance, and overall fitness.
Applicable Techniques
The techniques outlined are not only practical but also tailored for all skill levels, ensuring that both beginners and seasoned boxers can benefit and adapt.
Product Details
| Publisher | Autor Editor |
| Publication date | February 14, 2014 |
| Language | Spanish |
| Print length | 206 pages |
| ISBN-10 | 9873344128 |
| ISBN-13 | 978-9873344121 |
| Item Weight | 11 ounces (311.85 grams) |
| Dimensions | 6 x 0.52 x 9 inches (15.2 x 1.3 x 22.9 cm) |
Who Should Buy?
-
Aspiring Boxers
Beginners looking to improve their boxing skills and athletic performance will find valuable training insights.
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Coaches and Trainers
Professionals supervising boxers can enhance their training regimens with effective physical preparation strategies from this book.
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Fitness Enthusiasts
Individuals interested in boxing-inspired fitness routines will benefit from conditioning techniques outlined within the book.
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Non-Boxing Fitness
General fitness seekers may not find specialized boxing training methods relevant to their workout goals.
-
Advanced Trainers
Experienced coaches might not find new insights, as the content may cover basic preparation techniques too familiar.
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Casual Readers
Those looking for light reading or entertainment will not find engaging narratives or storytelling in this book.
Product Description
La preparacion fisica en el boxeo (Spanish Edition) Paperback February 14, 2014
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Customer Questions & Answers
-
Question:
What is 'La preparación física en el boxeo' about?
Answer: La preparación física en el boxeo focuses on the essential physical conditioning techniques and training methodologies specifically designed for boxers. This book delves into the various aspects of boxing fitness, including strength training, endurance, agility, and flexibility. It emphasizes the importance of a well-rounded physical regimen tailored to a boxer's unique demands. For aspiring and professional boxers alike, this resource is vital in understanding how to enhance performance in the ring. -
Question:
Who is the author of 'La preparación física en el boxeo'?
Answer: The author of 'La preparación física en el boxeo' is a respected expert in sports sciences and conditioning specific to combat sports. Their background combines extensive practical experience with academic knowledge, making this book a blend of theoretical insight and practical training elements. Readers can benefit from the author's expertise, as it provides a solid foundation for anyone interested in improving their physical fitness for boxing. -
Question:
Is this book suitable for beginners in boxing?
Answer: Yes, this book is highly suitable for beginners in boxing. It offers clear explanations of fundamental concepts and exercises necessary for developing physical fitness in the sport. Beginners will find structured training programs that incrementally build strength, endurance, and agility, providing a solid starting point. Additionally, the practical examples make it easier for novices to grasp the training techniques needed for boxing success. -
Question:
Can experienced boxers also benefit from this book?
Answer: Absolutely! Experienced boxers can gain advanced insights into refining their physical conditioning routines. The book not only covers basic principles but also delves into specialized training methods that can enhance performance and recovery. For seasoned athletes looking to gain a competitive edge, this resource offers new strategies and techniques that can be integrated into their existing training systems. -
Question:
What specific training techniques are covered in the book?
Answer: The book covers a wide array of training techniques including plyometrics, strength training, cardiovascular conditioning, and flexibility exercises. Each technique is detailed to ensure readers understand its application in boxing and how to implement it effectively in their training regimes. Whether it's improving footwork with agility drills or boosting endurance through specific cardio routines, these techniques are vital for comprehensive boxing fitness. -
Question:
Does this book include nutrition advice for boxers?
Answer: Yes, 'La preparación física en el boxeo' includes valuable nutrition advice tailored for boxers. Nutritional strategies play a critical role in supporting an athlete's training regimen and optimizing performance. The book discusses essential dietary guidelines, meal planning, and hydration, all aimed at enhancing physical condition and recovery. Implementing these nutritional tips can significantly improve training outcomes and overall health. -
Question:
How can I apply the exercises in the book to my training regimen?
Answer: To effectively apply the exercises from 'La preparación física en el boxeo' to your training regimen, begin by assessing your current fitness level. Follow the structured workout plans outlined in the book, gradually incorporating exercises into your routine. It's beneficial to focus on one area at a time, such as strength or endurance, and observe how your body responds. This systematic approach ensures balanced development and reduces the risk of injury. -
Question:
Are there illustrations or diagrams in the book?
Answer: Yes, the book features illustrations and diagrams that complement the training techniques discussed. These visuals enhance understanding by providing a clear representation of exercises, ensuring that readers can correctly implement movements. Having visual aids makes it significantly easier for readers to grasp complex training concepts, paving the way for effective application in practice. -
Question:
What age group is this book intended for?
Answer: La preparación física en el boxeo is intended for a broad age group, from teenagers starting their boxing journey to adults seeking to enhance their conditioning. The adaptable training principles make it suitable for anyone interested in boxing fitness, regardless of their prior experience. With appropriate modifications, users of varying ages and skill levels can utilize the techniques provided for effective training. -
Question:
Where can I buy 'La preparación física en el boxeo' in Palau?
Answer: You can purchase 'La preparación física en el boxeo' from Ubuy, a reliable e-commerce platform that provides a wide range of books and physical training resources. Ubuy offers convenient access to this title along with detailed product descriptions, customer reviews, and shipping options to make your buying experience seamless. Whether you're a beginner or an experienced boxer, Ubuy is your go-to source for this essential fitness guide.
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USD 50
Order now and get it around Sunday, July 05
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Features & Benefits
- Practical solutions for planning sports training specific to boxing.
- Includes tested methodologies for physical development tailored to boxers.
- Features a comprehensive battery of tests to assess boxer capabilities.
- Introduces metabolic training concepts to enhance physical performance.
- Integrates different training types into a streamlined plan.
- Offers essential information on hand wrapping and cutman work.