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52323148
Lose Weight for Good: Full-Flavour Cooking for a Low-Calorie Diet, (Hardcover)
Item #:
52323148
USD 49
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'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up.'
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What Stands Out
Flavorful Recipes
Tom Kerridge offers delicious, full-flavor recipes that make healthy eating enjoyable, breaking the stereotype that diet food is bland and boring.
Sustainable Approach
Focuses on long-term weight loss solutions rather than quick fixes, encouraging readers to adopt a healthier lifestyle that is maintainable over time.
Professional Guidance
Written by a renowned chef, readers gain professional cooking techniques that elevate their culinary skills while adhering to low-calorie requirements.
Product Details
- Lamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn't sound like diet food, then think again. Featuring ALL the recipes from his BBC2 TV series, Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE. Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss. This is a lower-calorie diet with a difference - it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. Recipes include Southern-style chicken; One-layer lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet potato and black bean burritos; Sticky pork chops; and Baked doughnuts with sweet five-spice dust. As Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.' By adopting a new, healthy approach to eating you really CAN lose weight for good.
| Book format | Hardcover |
| Fiction/nonfiction | Non-Fiction |
| Genre | Cooking, Food & Wine |
| Publication date | March, 2019 |
| Pages | 256 |
| Reading level | General |
| Subgenre | Health & Healing |
| Edition | 1 |
| Publisher | Bloomsbury USA |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Binding type | Case Binding |
| Retail packaging | Single Piece |
| Assembled product height | 9.96 in (25.3 cm) |
| Assembled product weight | 2.19 lb (990 grams) |
| Bisac subject heading | Cooking |
Who Should Buy?
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Food Enthusiasts
Individuals who enjoy cooking and want to prepare flavorful dishes while managing their calorie intake.
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Health Conscious Diners
People seeking a practical approach to a low-calorie diet without sacrificing taste or culinary enjoyment.
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Weight Loss Seekers
Those aiming to lose weight healthily and sustainably, benefiting from diverse recipes tailored for weight management.
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Busy Professionals
Individuals with limited time to cook may find meal preparation time-consuming and challenging with these recipes.
Product Description
About This Item
Lose Weight for Good: Full-Flavour Cooking for a Low-Calorie Diet Hardcover Looking for a way to lose weight without giving up your favorite foods? Get ready to change your perspective on dieting with Lose Weight for Good: Full-Flavour Cooking for a Low-Calorie Diet. This cookbook by renowned Michelin-starred chef Tom Kerridge will show you how you can still enjoy all the flavors you love while shedding those unwanted pounds. Tom Kerridge has spent nearly three decades perfecting his culinary skills, and now he's sharing his expertise to help you achieve your weight-loss goals. Having lost over 11 stone himself, he understands the struggles and willpower it takes to overcome unhealthy habits.
With his lower-calorie diet, you can finally experience a weight-loss journey that is satisfying and enjoyable. Unlike other diets that leave you feeling deprived, Tom's approach focuses on hunger-satisfying portions of delicious, lower-calorie dishes. With recipes like Southern-style chicken, one-layer lasagne, chicken tikka masala, lamb doner kebab, and baked doughnuts, you'll never feel like you're missing out. These mouthwatering meals prove that healthy eating can be both flavorful and fulfilling. Tom believes that sticking to a diet is impossible if the food you eat is unappetizing and unsatisfying.
That's why he's packed this book with tasty and satisfying recipes that will help you lose weight without feeling like you're sacrificing flavor. He wants to help you change your attitude towards food and achieve long-term success. In addition to delicious recipes, Lose Weight for Good provides valuable tips and strategies for healthy eating, including portion control, cooking with whole foods, and mindful eating habits. It also explores the importance of nutritious meal planning and offers guidance on incorporating balanced meal options and smart food choices into your diet. If you're tired of boring diets that leave you feeling hungry and unsatisfied, it's time to try Lose Weight for Good: Full-Flavour Cooking for a Low-Calorie Diet.
With Tom Kerridge's culinary expertise and innovative approach, you'll discover a new way of eating that not only helps you shed pounds but also leaves you feeling nourished and satisfied. Start your journey towards a healthier lifestyle today.
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Customer Questions & Answers
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Question:
Can I enjoy my favorite foods on this diet?
Answer: Yes, you can enjoy delicious meals like lamb doner and chicken tikka masala while losing weight. -
Question:
What kind of recipes are included?
Answer: The book features a variety of recipes, including Southern-style chicken, one-layer lasagne, and baked doughnuts. -
Question:
Is this diet suitable for everyone?
Answer: While designed for those looking to lose weight, anyone can enjoy the mouth-watering recipes regardless of dietary goals.
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USD 49
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Features & Benefits
- Enjoy your favorite foods while losing weight.
- All recipes are from Tom Kerridge's BBC2 TV series.
- Lower-calorie dishes that taste amazing and satisfy hunger.
- Simple and delicious recipes like Chicken tikka masala and Baked doughnuts.
- A proven approach from Michelin-starred chef Tom Kerridge.
- Transform your eating habits for lasting weight loss.
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