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Item #:
58792327
Growing Stronger: Strength Training for Older Adults
87% of respondents would recommend this to a friend
Item #:
58792327
USD 19
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Essential to staying strong and vital during older adulthood is participation in regular strengthening exercises.
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What Stands Out
Tailored Programs
Offers age-specific strength training routines designed to meet the physical capabilities of older adults, ensuring safe and effective exercise tailored for improved mobility and overall health.
Expert Guidance
Written by fitness professionals specializing in senior health, providing authoritative advice that empowers older adults to strengthen their bodies and mitigate risks of injury through proper technique.
Holistic Approach
Integrates physical, mental, and social wellness elements, encouraging a comprehensive lifestyle change that enhances quality of life for older adults beyond just strength training.
Product Details
| Publisher | Independently published |
| Publication date | September 4, 2022 |
| Language | English |
| Print length | 128 pages |
| ISBN-13 | 979-8849889023 |
| Item Weight | 13.9 ounces (394.07 grams) |
| Dimensions | 8.5 x 0.29 x 11 inches (21.6 x 0.7 x 27.9 cm) |
Who Should Buy?
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Older Adults
This book is ideal for older adults looking to improve their strength and physical wellness through safe exercises.
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Caregivers and Trainers
Caregivers and fitness trainers can benefit from this guide to create appropriate fitness programs for older clients.
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Rehabilitation Patients
Individuals recovering from injuries or surgeries can use this resource to build strength effectively and safely.
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Young Adults
Younger individuals may find the techniques and exercises less relevant or engaging for their fitness goals.
Product Description
Growing Stronger: Strength Training for Older Adults
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Customer Questions & Answers
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Question:
What age group is this book intended for?
Answer: This book is designed for older adults looking to maintain their strength and independence. -
Question:
What type of exercises does the book recommend?
Answer: The book emphasizes regular strengthening exercises to promote health. -
Question:
How can this book help with aging?
Answer: It provides essential information on staying physically active and preventing frailty.
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Pros
- Promotes overall health
- Easy-to-follow exercises
- Highlights safety tips
- Builds strength gradually
- Suitable for all fitness levels
Cons
- Some exercises may require modifications.
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USD 19
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Features & Benefits
- Focus on health benefits of physical activity for older adults.
- Learn from experienced scientists and health professionals.
- Promotes strength, dignity, and independence in aging.
- Regular strengthening exercises combat osteoporosis and frailty.
- Stimulates muscle and bone growth.
- Empowering information for maintaining vitality in older adulthood.
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