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Item #:
16027340
Just Eat It: How intuitive eating can help you get your shit together around food Paperback January 10, 2019
Item #:
16027340
USD 25
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Just Eat It is a rallying cry against diet culture and a real game-changer in helping people learn to love food - and themselves - again.
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What Stands Out
Intuitive Approach
Promotes a holistic understanding of hunger cues, helping readers develop a healthier relationship with food without restrictive diets, making it accessible for all seeking food freedom.
Comprehensive Guide
Offers practical tips and real-life examples, guiding readers through intuitive eating principles, addressing common challenges, and empowering them to make informed, conscious choices.
Emotional Well-being
Focuses on the mental aspects of eating, helping readers navigate emotional triggers and body image issues, fostering self-acceptance and improved overall wellness.
Product Details
| Item Weight | 1.2 lbs (540 grams) |
Who Should Buy?
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Food Anxiety
Individuals struggling with food anxiety can benefit from intuitive eating principles and develop a healthier relationship with food.
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Diet Fatigue
Those exhausted by constant dieting can find relief and a new perspective on food choices through intuitive eating.
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Health Seekers
People interested in improving their physical and mental health will gain practical advice on creating a balanced diet.
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Strict Dieters
Individuals committed to strict dieting may not appreciate the flexible approach advocated by intuitive eating.
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Eating Disorders
Those with severe eating disorders should seek specialized help rather than relying solely on intuitive eating strategies.
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Calorie Counters
People focused on strict calorie counting may find intuitive eating concepts counterproductive or challenging to integrate into their routine.
Product Description
Just Eat It: How intuitive eating can help you get your shit together around food Paperback January 10, 2019
About This Item
Are you tired of constantly stressing over food and your relationship with it? Look no further! Just Eat It: How intuitive eating can help you get your shit together around food is a must-have book for anyone looking to break free from the endless cycle of diets and restrictions. Intuitive eating is not a diet; it's a revolutionary approach to food that allows you to listen to your body's cues and make choices based on what feels good and nourishing for you. With this book as your guide, you'll learn how to trust your body's wisdom and make peace with food once and for all. No more counting calories or measuring portions. Just Eat It will teach you how to honor your hunger, respect your fullness, and enjoy the pleasure of eating without guilt or anxiety.
It provides practical tools and strategies to help you overcome emotional eating, develop a healthy mindset, and cultivate a positive body image. Authored by renowned experts in the field, this paperback edition is packed with evidence-based information and real-life stories that will inspire and empower you on your journey towards a healthier relationship with food. Whether you struggle with mindless eating, chronic dieting, or body image issues, this book is here to support you every step of the way. So why wait? Embrace intuitive eating, get your shit together around food, and live a life of freedom and joy. Order your copy of Just Eat It today and embark on a transformative journey towards a healthier and happier you.
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Customer Questions & Answers
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Question:
What is the main concept of 'Just Eat It'?
Answer: 'Just Eat It' primarily explores the concept of intuitive eating, which encourages individuals to trust their bodies and listen to hunger cues. By focusing on tuning in to their own physical and emotional needs, readers can develop a healthier relationship with food. This approach promotes mindfulness and alleviates the stress associated with dieting and rigid food rules. It's particularly useful for those struggling with disordered eating or yo-yo dieting, as it allows a more flexible, enjoyable way to approach meals. -
Question:
Who can benefit from reading 'Just Eat It'?
Answer: 'Just Eat It' is beneficial for anyone looking to improve their relationship with food. This includes individuals grappling with binge eating, emotional eating, or those who are simply tired of the dieting cycle. The book also serves as an insightful resource for health professionals looking to support clients in adopting intuitive eating practices. By integrating these strategies, readers can build a sense of food freedom and body positivity, making it a great read for practically anyone regardless of their starting point. -
Question:
What topics are covered in 'Just Eat It'?
Answer: 'Just Eat It' covers a wide range of topics related to intuitive eating, including understanding hunger and fullness cues, the importance of mindfulness at meals, and how to combat harmful food myths. The book also discusses emotional aspects of eating, the psychological barriers that prevent healthy eating patterns, and practical steps to cultivate a more positive food environment. This comprehensive approach ensures readers have the tools they need to make supportive dietary choices that align with their individual needs. -
Question:
How does 'Just Eat It' differ from traditional dieting books?
Answer: 'Just Eat It' distinguishes itself from traditional dieting books by rejecting the often restrictive, rule-based approaches typical in diet culture. Instead, it promotes a philosophy that encourages listening to your body, eating what you enjoy, and discarding guilt associated with food choices. This mindful approach helps individuals to focus on self-acceptance and health rather than on weight loss alone, making it a refreshing alternative that fosters a lifelong positive relationship with food. -
Question:
Is 'Just Eat It' backed by scientific research?
Answer: 'Just Eat It' is inspired by a substantial body of research in the field of intuitive eating and nutrition psychology. The authors rely on evidence from various studies that highlight the emotional and psychological benefits of intuitive eating practices. They outline how these practices can lead to improved mental health, better meal satisfaction, and overall well-being. This research foundation ensures that the advice and strategies offered are not only practical but also rooted in scientific understanding. -
Question:
What is the writing style of 'Just Eat It'?
Answer: 'Just Eat It' is written in an engaging and conversational tone, making the insightful content accessible and relatable. The authors blend personal stories, humor, and research to effectively convey their messages. This approach helps to create a warm and inviting atmosphere for readers, encouraging them to reflect on their own food journeys while feeling supported and empowered throughout the process. -
Question:
Can 'Just Eat It' help with emotional eating?
Answer: 'Just Eat It' offers valuable insights and tools for understanding and managing emotional eating. By teaching readers to identify triggers and recognize their feelings around food, the book guides them toward healthier coping mechanisms. Engaging with the principles of intuitive eating can help individuals to construct new emotional responses and adopt strategies that replace emotional eating with more constructive behaviors, resulting in a more balanced relationship with food over time. -
Question:
Are there exercises or activities in 'Just Eat It'?
Answer: 'Just Eat It' includes a variety of exercises and reflective activities designed to help readers apply the principles of intuitive eating to their daily lives. These activities encourage individuals to be mindful of their eating habits, assess their feelings towards food, and develop a personal food philosophy. By practicing these exercises, readers can gradually foster a deeper understanding of their eating patterns and cultivate a more harmonious relationship with food. -
Question:
How can I integrate the principles of 'Just Eat It' into my daily life?
Answer: Integrating the principles of 'Just Eat It' into your daily life can be achieved through small, actionable steps. Start by tuning into your body's hunger and fullness signals before each meal. Gradually experiment with your food choices based on what you crave, without guilt or restriction. Making meal times pleasurable, free of distractions, and engaging with food more mindfully can also enhance the experience. By consistently applying these principles, you can transform your eating habits into a joyful journey. -
Question:
Where can I buy 'Just Eat It'?
Answer: You can purchase 'Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food' from Ubuy in Palau. Ubuy offers a convenient platform to explore and acquire this insightful book, ensuring you have access to the essential strategies for embracing intuitive eating and improving your relationship with food.
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USD 25
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Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Just Eat It is a life-changing book that helps you develop a healthy and trusting relationship with food and your body
- Written by Laura Thomas, a Registered Nutritionist who advocates for intuitive eating and non-diet approaches
- Recommended by numerous publications, this book is a rallying cry against diet culture
- Don't Salt My Game podcast explores diet trends and myths to help individuals stay on top of their game
- Laura Thomas was the Nutrition Consultant for the BBC1 documentary 'Mind Over Marathon' in 2017
- This book is a must-read for anyone struggling with disordered eating or a negative body image