Habit Nest
0 ratings
Dumbbell Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4 Unique Workout Formats.
genuine image
Dumbbell Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4 Unique Workout Formats.
Join those who sought out Habit Nest to build a habit that changed their lives forever.
Dumbbell Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4 Unique Workout Formats.
Item #: 89590257

Dumbbell Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4

85% of respondents would recommend this to a friend

Item #: 89590257

USD 42

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from US

0 ratings Write a review
In stock
us Imported from USA store

QTY:

Order now and get it around Thursday, September 17
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
Join those who sought out Habit Nest to build a habit that changed their lives forever.
U-Care Warranty:
None
Select a Plan
fast shipping

Fast
Shipping

free return

Free
Return*

secure packaging

Secure Packaging

100% original products

100% Original Products

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment

What Stands Out

Comprehensive Program
This 13-week structured program provides clear workout plans, ensuring users progress steadily while maximizing their strength training journey using just dumbbells.
User-Friendly Format
Designed for both women and men, this fitness planner keeps workouts organized and easy to track, motivating users to maintain consistency and stay committed to their fitness goals.
Versatile Design
Only requiring dumbbells, this workout journal allows individuals to exercise anytime and anywhere, making it perfect for home workouts and adaptable to various fitness levels.

Product Details

Shop Dumbbell Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4 Unique Workout Formats. online at a best price in Palau. B0CWPKGKGB
Brand NameHabit Nest
Model Year2023
Target AudienceAdult
UPC860009772236
ManufacturerEvery Damn Day, LLC
Number of Packs1
Unit Count1 Count
Number of Items65
Model NumberCD-DMBLL-CARDS
Part NumberCD-DMBLL-CARDS
FormatMini Calendar, Notebook
Calendar TypeWeekly
Paper SizeA5
BindingCalendar
Item Weight0.43 kg
Pages65 pages
Item Dimensions L x W x Thickness5.75"L x 4"W x 1.75"Th (14.6 x 10.2 x 4.4 cm)
Paper DimensionsA5
Cover MaterialCardstock
MaterialCardstock
ColorExercise Cards
BrandHabit Nest
Year2023
Sheet SizeA5

Who Should Buy?

Suitable For
  • Home Fitness Enthusiasts

    Perfect for individuals who prefer working out at home and want a structured program using just dumbbells.

  • Beginner Lifters

    Great for beginners wanting to track their progress and learn weightlifting techniques in a manageable way.

  • Goal-Oriented Individuals

    Ideal for those looking to set and achieve specific fitness goals over a 13-week period with accountability.

Not Suitable For
  • Gym Regulars

    Not suitable for seasoned gym-goers who require more diverse equipment and advanced workout complexities.

Product Description

Dumbbell Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4 Unique Workout Formats.

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What is the Dumbbell Transformation Journal?

    Answer: The Dumbbell Transformation Journal is a specialized fitness tool designed to help users track their strength training progress with dumbbells. It provides space for documenting workouts, setting goals, and recording achievements. This journal promotes accountability and goal-focused training, making it easier for users to stay motivated. For instance, by consistently logging workouts, you can see tangible progress over time, which can be incredibly motivating on your fitness journey.
  • Question: How do the Elevate Exercise Cards work?

    Answer: The Elevate Exercise Cards provide a comprehensive guide to workouts you can perform at home using dumbbells. Each card features an exercise with detailed instructions, illustrations, and the recommended number of sets and reps. This visual guide makes it easy to follow along and ensures that users maintain correct form. For instance, whether you're a beginner or an experienced user, these cards help you diversify your workouts and avoid monotony.
  • Question: Can the Dumbbell Transformation Journal be used by beginners?

    Answer: Absolutely! The Dumbbell Transformation Journal is designed for users of all fitness levels, including beginners. It includes sections to set achievable goals and track your progress, making it perfect for those new to strength training. Beginners can benefit from its structured layout to establish a routine and gradually increase intensity. By using this journal, newcomers can gain confidence and clarity in their workouts as they progress.
  • Question: What are the benefits of using effective dumbbells with this system?

    Answer: Using effective dumbbells along with the Dumbbell Transformation Journal and Elevate Exercise Cards offers numerous benefits, including increased strength, improved muscle tone, and enhanced overall fitness. Dumbbells allow for a full range of motion and targeted exercises that can be tailored to individual fitness levels. For example, incorporating dumbbells into your workout allows you to work on both upper and lower body strength, providing a balanced approach to your fitness program.
  • Question: How does this fitness system promote accountability?

    Answer: This fitness system promotes accountability through its structured format that combines both the journal and exercise cards. By writing down workouts and reflecting on progress, users are encouraged to stay committed. The Elevate Exercise Cards provide a clear and changing workout routine, preventing plateauing. For example, users can set specific weekly goals in the journal and track their adherence to the workout plan, driving them to maintain consistency.
  • Question: Is the fitness system suitable for home workouts?

    Answer: Yes, the Dumbbell Transformation Journal and Elevate Exercise Cards are specifically designed for home workouts. They require minimal space and equipment—just a set of dumbbells—to get started. This flexibility makes it easy to fit workouts into your daily routine, no matter your schedule. For instance, you can easily perform a complete workout in your living room or garage, removing barriers that might prevent gym visits.
  • Question: Can I combine this fitness system with other workout styles?

    Answer: Definitely! The Dumbbell Transformation Journal and Elevate Exercise Cards can be easily incorporated into various workout styles, including cardio, HIIT, or even yoga. The versatility of dumbbells allows you to integrate them into different routines to enhance overall fitness. For example, you might use the card deck for strength training one day and follow it up with cardio intervals the next, creating a balanced weekly workout plan.
  • Question: How often should I use the Elevate Exercise Cards?

    Answer: The Elevate Exercise Cards can be used frequently, depending on your fitness goals—typically 3 to 5 times a week is recommended. Mixing up the exercises helps prevent workout boredom and promotes muscle adaptation. To maintain progress, users can alternate workouts from the card deck, ensuring a well-rounded approach to training. For example, one day can focus on upper body strength while another incorporates lower body workouts, enhancing overall fitness.
  • Question: What types of exercises are included in the card deck?

    Answer: The Elevate Exercise Cards include a wide variety of exercises targeting major muscle groups, such as bicep curls, squats, and shoulder presses. Each card provides instructions and modifications, making it adaptable for all fitness levels. This diversity helps to keep workouts engaging and effective, ensuring a well-rounded fitness program. For instance, beginners can start with simpler movements while progressing to advanced variations as their fitness improves.
  • Question: Where can I buy Dumbbell Transformation Journal and Elevate Exercise Cards in Palau?

    Answer: You can buy the Dumbbell Transformation Journal and Elevate Exercise Cards from Ubuy in Palau. Ubuy offers a streamlined shopping experience, ensuring easy access to this comprehensive fitness system. Their platform is user-friendly and provides detailed product information to help you make an informed purchase. Explore Ubuy to find this fitness solution tailored for your home workout needs.

Habit Nest Fitness Planners CD-DMBLL-CARDS Editorial Review

The Dumbbell Home Workout Journal has garnered a strong reception from its users, who praise its comprehensive and structured approach to weight training. Many customers have found the journal to be a valuable resource that not only guides them through a 13-week strength-building program but also helps establish long-term habits in fitness. Users appreciate the meticulous organization of exercises that target varied muscle groups, the encouragement provided by the pyramid workout scheme, and the ability to track progress directly in the journal. The detailed exercise descriptions, combined with QR codes linking to instructional videos, enhance the usability of the book, making it accessible for both novices and those with previous lifting experience. Users have reported encouraging results from their workouts, including increased strength, improved confidence, and significant weight loss. The journal is Considered a motivating tool, allowing users to check off completed exercises and encouraging accountability in their fitness journey. The inclusion of valuable tips, tricks for strength training, and nutritional guidance adds further depth to its functionality. However, some users have noted minor drawbacks, such as small text that can be challenging to read and occasional confusion between the book descriptions and the online resources. Despite these small issues, the overwhelming Consensus is that the Dumbbell Home Workout Journal is an effective and engaging way to maintain fitness routines at home, with many expressing appreciation for its quality and overall value. **

Customer Reviews & Ratings

1 customers ratings
  • 5 Star
    100%
  • 4 Star
    0%
  • 3 Star
    0%
  • 2 Star
    0%
  • 1 Star
    0%

Review this product

Share your thoughts with other customers

Pros

  • Comprehensive, structured 13-week program
  • QR codes link to instructional videos for guidance
  • Encourages tracking of progress and accountability
  • Effective in establishing long-term weightlifting habits
  • Exercises target different muscle groups and allow for modifications
  • Tips for strength training and nutrition included

Cons

  • Small text can be difficult to read

Platform Trust & Buyer Confidence

trustpilot logo
4.2/5 9300 + reviews
Read reviews
JG
Jazz
Verified buyer

“Easy to use and always helpful and sorts any issues I've had past and present”

1 September 2026 · via Trustpilot
EK
Emmanuel
Verified buyer

“I always receive support when I engage customer service. Overall my experience with UBUY has been top notch. Keep up the good work.”

31 August 2026 · via Trustpilot
F
fnd
Verified buyer

“The delivery was fast and the product came undamaged and authentic.”

29 August 2026 · via Trustpilot
LC
Leana
Verified buyer

“Ubuy is extremely efficient and to order online is an easy process. The verity of products to buy is really unlimited! My order was urgent and I got it on time. The products are great! Thank you Ubuy!”

25 August 2026 · via Trustpilot
HL
Hengo
Verified buyer

“Fast, convenient and cheap. Great store!”

27 August 2026 · via Trustpilot
Secure Checkout Global Delivery Easy Returns Genuine Products

Product Price History

Important information

  • Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
  • Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

USD 42

Order now and get it around Thursday, September 17

QTY:

Secured transactionsecured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

Features & Benefits

  • Designed for all fitness levels, from newcomers to seasoned athletes.
  • Includes 65 workouts and 80 high-quality exercise cards for varied routines.
  • Provides a crash course on dumbbell home workouts to kickstart your journey.
  • Facilitates tailored progress at a personalized pace compatible with your lifestyle.
  • Offers lifetime access to additional workouts and modules for continuous support.
  • Promotes motivation with daily challenges, pro-tips, and insights.

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.