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GET MARINE FIT IN 10 WEEKS! Created and trusted by the Marines' experts to create a high level of physical capability within a specific time period - ideal for anyone with physical ability/stamina/weight loss/sports fitness goals.
| Publisher | Independently published |
| Publication date | December 10, 2018 |
| Language | English |
| Print length | 76 pages |
| ISBN-10 | 1791304672 |
| ISBN-13 | 978-1791304676 |
| Item Weight | 3.52 ounces (99.79 grams) |
| Dimensions | 5 x 0.18 x 8 inches (12.7 x 0.5 x 20.3 cm) |
Ideal for those preparing for physical fitness tests in military enlistment or special operations selection programs.
Great for fitness enthusiasts seeking a structured program to enhance strength, endurance, and overall performance.
Useful for personal trainers looking to incorporate military-style fitness regimens into their client training sessions.
Not suitable for those looking for light or casual exercise routines without high intensity or commitment.
The Marine Special Operations Physical Fitness Training Guide: Get Marine Fit in 10 Weeks - Current, Pocket-size Edition Carlile Military Library Paperback December 10, 2018
The Marine Special Operations Physical Fitness Training Guide offers a ten-week PT program aimed to get anyone Marine fit. It includes training guides such as calisthenics and scientifically based stretching. However, some readers have found the print to be very small and difficult to read, while others criticized it as a plagiarized version that can be found for free on the MARSOC website. Some readers have found the booklet useful, with one reviewer endorsing it as excellent for hand-to-hand combat training. Overall, the guide provides basic conditioning and fitness training, but readers may need to supplement it with additional workouts.
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