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157484883
Master Your Mind: Practical Tools to Calm Anxiety, Silence Your Inner Critic and Stop Overthinking
Item #:
157484883
USD 24
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Master Your Mind reveals proven methods for reclaiming control of your internal experience, whether you’re facing crisis or simply optimizing your daily performance.
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- YOUR MIND IS A TOOL, NOT THE BOSSWhen a Winnebago crushed Dr. Richard Louis Miller’s legs, he had 90 seconds to choose between life and death. The tools he used to save himself—simple practices refined over 65 years—are the same ones you can use to reduce anxiety, racing thoughts, and emotional reactivity.Most people live hijacked by their own minds, believing they are their thoughts rather than the thinker of those thoughts. Master Your Mind reveals proven methods for reclaiming control of your internal experience, whether you’re facing crisis or simply optimizing your daily performance.What You’ll Master:The 90-Second Anxiety Antidote that works faster than medicationWitnessing techniques that free you from thought imprisonmentGolden Light visualization for instant state changesChannel-changing methods for redirecting destructive patternsPresent-moment mastery that eliminates worry and regretThese practical tools are mastered in minutes over time—in traffic jams, boardrooms, and 3 AM anxiety spirals.Dr. Richard Louis Miller is a clinical psychologist with 65 years of experience, founder of the Cokenders Alcohol & Drug Program and The Health Sanctuary at Wilbur Hot Springs, and host of the long-running podcast Mind Body Health & Politics, now in its 20th year. He is also the author of seven books and followed by over 250,000 people on social media (@drrichardlouismiller).Your mind is waiting for you to take charge.
| Publisher | Independently published |
| Publication date | July 16, 2025 |
| Language | English |
| Print length | 122 pages |
| ISBN-13 | 979-8291720431 |
| Item Weight | 7.5 ounces (212.63 grams) |
| Dimensions | 5.5 x 0.31 x 8.5 inches (14 x 0.8 x 21.6 cm) |
Product Description
Master Your Mind: Practical Tools to Calm Anxiety, Silence Your Inner Critic and Stop Overthinking
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Customer Questions & Answers
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Question:
What is the main focus of 'Master Your Mind'?
Answer: The book focuses on practical tools to manage anxiety, eliminate negative thoughts, and optimize daily performance. -
Question:
Who is the author of the book?
Answer: The author is Dr. Richard Louis Miller, a clinical psychologist with over 65 years of experience. -
Question:
How quickly can I expect to see results from the techniques?
Answer: Many techniques can be mastered in minutes and are designed for immediate application in everyday situations.
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Features & Benefits
- Learn to calm anxiety and silence your inner critic.
- Master simple practices refined over 65 years for immediate impact.
- Utilize the 90-Second Anxiety Antidote, faster than medication.
- Apply visualization techniques for instant emotional state changes.
- Redirect destructive thought patterns with actionable methods.
- Achieve present-moment mastery to eliminate worry and regret.
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