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Item #:
89904319
Overthinking & Anxiety? Think AGAIN: 5 Practical Steps to Transform Negative Thoughts, Relieve Stress, Regain Focus Even if You Are Overwhelmed &
Item #:
89904319
USD 23
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What Stands Out
Practical Steps
Offers five actionable strategies designed to help readers effectively manage overthinking and anxiety, transforming negative thought patterns into positive outcomes.
Relief from Stress
Focuses on techniques that alleviate stress, allowing individuals to regain control and clarity, even amidst overwhelming feelings and skepticism towards traditional methods.
Inner Peace
Guides readers toward achieving inner peace by addressing both psychological and emotional aspects, making it a valuable resource for those seeking holistic mental well-being.
Product Details
| Publisher | Independently published (17 Aug. 2024) |
| Language | English |
| Paperback | 198 pages |
| ISBN-13 | 979-8325429767 |
| Dimensions | 15.24 x 1.27 x 22.86 cm |
| Country of Origin | This item will be import from UK |
| What is in the box | Overthinking & Anxiety? Think... For more details, please check description/product details |
| Item Weight | 1 lbs (450 grams) |
| Date First Available | October 08, 2024 |
Who Should Buy?
-
Anxiety Sufferers
Individuals dealing with anxiety will find practical steps to manage their thoughts and reduce stress effectively.
-
Overthinkers
People who often overthink will benefit from strategies that help shift their mindset towards positivity and clarity.
-
Busy Professionals
Working professionals seeking to regain focus amid a hectic schedule can use this book for effective mental strategies.
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Mental Health Experts
Professionals in mental health may find the content too basic and lacking depth for advanced therapeutic strategies.
Product Description
Overthinking & Anxiety? Think AGAIN: 5 Practical Steps to Transform Negative Thoughts, Relieve Stress, Regain Focus Even if You Are Overwhelmed & Skeptical About Finding Inner Peace Paperback – 17 Aug. 2024
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Customer Questions & Answers
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Question:
Who is this book for?
Answer: This book is for anyone struggling with overthinking and anxiety, particularly adults aged 25 to 35. -
Question:
What benefits can I expect from this book?
Answer: Readers can expect to learn practical strategies to manage stress, overcome negativity, and achieve mental freedom. -
Question:
When will I start seeing results?
Answer: Results depend on the effort you put in, but many find initial relief and new perspectives after the first few steps.
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USD 23
This product is not Fulfilled by Ubuy and can take minimum 10 days in delivery. We might cancel the product from the order and refund you if any issue arise with the delivery of this product.
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Features & Benefits
- Transform negative thoughts and relieve stress with five practical steps.
- Discover tools to escape the mental prison of overthinking.
- Understand the origins of overthinking and chronic negativity.
- Learn effective self-talk methods and stress management strategies.
- Practice mindfulness and meditation techniques to find inner peace.
- Take action today and start your journey to mental freedom.
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